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Yesterday, my roommate and I went to see the film The Giver. I know, I have to read the book. Books are always better. Anyway, I enjoyed the film because I thought the message was really beautiful. As humans we experience so many emotions. Some enjoyable and others…
How To Deal With A Breakup
Breakups can be incredibly painful. A broken heart can strip us of our confidence and happiness. Even though this experience can be horrible, it is also filled with great beauty. There are so many lessons to be learned from a breakup that can make your next relationship more loving and strong. That is why it is important to not be caught in the pain and obsessive thinking. Instead work through the pain and really get the lesson. This is a great time to work on yourself and grow.
In this video, I talk about ways to help you get over a breakup and grow from the experience.
"When someone leaves it’s because someone else is about to arrive." Paulo Coelho
Please leave your comments, I love to hear what you think!
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Robin Williams Death
This was a sad week for many of us. Robin Williams was a great talent whose comedy transcended generations. He spent a lifetime masking his pain while entertaining the world. Even though most of us never met Mr. Williams, we were shocked by his suicide. I believe one of the reason we were shocked is, we can’t understand how someone with talent, fame, money and awards, could be unhappy.
I understand that he suffered from depression but I also think there are other factors at play. Society is constantly telling us that if we buy the right things, have a lot of money, receive some sort of notoriety, we will be happy. This is a lie. It’s fine to want those things and enjoy them if you have them but it doesn’t create happiness. Happiness comes from the simple things in life. Happiness comes from within. It is a sense of self love and well being for yourself and others.
In this video I discuss this in more detail and I encourage you to check out my video on “How To Love Yourself”. I share tools I have learned that have helped me love myself and create more joy in my life.
It’s All About The LEGGINGS! www.confusedgirlinthecity.com
How To Overcome Your Ego
This week was loco! I tried the master cleanse with my roommate. We were doing it for 2 days but I broke on the second day. OMG…that cleanse is intense. I caution everyone to read about it and have a couple free days when they do it :)
Anyway, while I was cleansing, I had an encounter with a somewhat unpleasant lady. This encounter ignited my ego. I explain why in my video. I was trapped in ego for a good part of the day. It was controlling my thoughts and my emotions. After I started to get upset about being upset, I had had enough. That is when I used the below tools to deal with the ego.
I explain these in further detail in the video.
Step One: I became aware that my ego was in control and that my soul was not.
Step Two: I created a space between my ego and my soul. This space allowed me to see the situation objectively and gain greater understanding.
Step Three: The ego works off of identification and comparisons. So be aware of engaging in this.
Step Four: Bring in back to the present moment. Take a few deep breaths. The ego can not exist when you are fully present.
I hope this video helps you along your journey! Please leave your comments. I love to hear what you think!
All my love,
Giovanna aka Confuse Girl
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