Pink Tumblr Themes
Wednesday Health Tip!

Wednesday Health Tip!

A little inspiration for your Manic Monday!

A little inspiration for your Manic Monday!

The Power of I AM

If you are interested in a Life Coaching session, please email me for more information:
info@confusedgirlinthecity.com

Website: www.confusedgirlinthecity.com

This week I really began to pay attention to what I was saying to myself. How I used the phrase, “I AM”. I noticed that most of my “I AM’s”, were not only negative but down right cruel. Things I wouldn’t say to my worst enemy. “I am fat, I am stupid, I am not doing enough, I am not enough, I am lazy, I am unmotivated, I am tired” and the list goes on and on.

I was shocked how I could let this happen when I find myself to be a pretty self aware person. The negative “I AM’s” were happening completely subconsciously. Once I became aware of this, I decided that some reprogramming must take place. I was going to give myself different “I AMs” and I would repeat them in the morning when I woke up and throughout the day.

I started to say, “I am confident”, “I am beautiful”, “I am motivated”, “I am grateful”, “I am happy”. I said these phrases even if I didn’t feel them. After saying them though, I started to feel better and more uplifted because my concentration was on the positive. I was welcoming more positive into my life because of my “I AM’s”.

I was even faced with a challenging person this week that usually causes me a lot of anxiety and because of my “I AM’s”, it didn’t effect me like it usually does.

We have a lot in life against us. There are many obstacles to overcome. We must not be against ourselves. Instead, we have to be our biggest fans.

Please leave your comments! Really want to hear what you think :)

Facebook:
https://www.facebook.com/confusedgirlinthecity

Twitter:
https://twitter.com/ConfusedGirlLA

Instagram:
http://instagram.com/confusedgirlla

Wednesday Health Tip!

Wednesday Health Tip!

How To Forgive Yourself

How To Forgive Yourself

“It’s one of the greatest gifts you can give yourself, to forgive. Forgive everybody.” -Maya Angelou

We all have wounds from our past that need healing. Unfortunately, we can hurt others when our pain is running the show. When we lash out at someone else, we are actually hurting ourselves. Forgiveness is the key that will release you from your prison.

Leave your comments! Would love to hear what…

View On WordPress

Crystal Inspired Leggings! Passion Leggings Coming Soon! confusedgirlinthecity.com

Crystal Inspired Leggings! Passion Leggings Coming Soon! confusedgirlinthecity.com

How To Get Out Of A Slump

If you are interested in a Life Coaching session, please email me for more information:
info@confusedgirlinthecity.com

Website: www.confusedgirlinthecity.com

"It is your resistance to what is that causes suffering."

The last couple of weeks, I found myself in a slump. I had no motivation for work nor life. I drove myself completely mad trying to understand “WHY?” I was feeling this way. Instead of accepting the present moment as it is, I tried to force my own agenda. I wrote more things on my to do list and tried to push myself to do more. I ended up having intense anxiety and then was unable to do the smallest tasks. Then, of course, I started to feel guilty about not being able to do as much as I wanted. OMG…the breaking point came and now it was time to chill. I learned a lot from this experience. I learned, again, how to accept the present moment for what it is and not what I want it to be.

We have to remember, we are human, not robots! We need time to recharge our batteries and process things. Be good to yourself in these times. Take care of yourself.

In this video, I provide 5 tools that can help you get out of your slump!

Please leave your comments! Really want to hear what you think :)


How To Get Out Of A Slump

How To Get Out Of A Slump

How To Get Out Of A Slump

If you are interested in a Life Coaching session, please email me for more information:
info@confusedgirlinthecity.com

“It is your resistance to what is that causes suffering.”

The last couple of weeks, I found myself in a slump. I had no motivation for work nor life. I drove myself completely mad trying to understand “WHY?” I was feeling this way. Instead of accepting…

View On WordPress

How To Love Yourself

How To Love Yourself

How To Love Yourself

“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” –Lucille Ball

About 2 years ago I realized that I didn’t love myself nor did I know myself. So, I began my journey of self love and up until 3 months ago I thought I was doing really well. Then I fell flat on my face. It’s like when a baby starts to…

View On WordPress

Healthier food choices can enrich your life! Health Benefits of Almonds

Healthier food choices can enrich your life! Health Benefits of Almonds

Inspiration for your Tuesday Morning! #inspiration #quote

Inspiration for your Tuesday Morning! #inspiration #quote